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Supplements to Improve Your Eyesight

Supplements to improve your eyesight

Supplements to improve your eyesight

Growing up it’s likely you heard on more than one occasion, “Eat your carrots, they’re good for your eyes!”  And while it’s true that carrots contain high concentrations of nutrients like Vitamin A it can be hard for busy individuals to consume the necessary amount to see the benefits.  So what do you do when the last thing you have time for is to calculate, prepare and consume nutrient rich foods on a daily basis?  The solution may be a simple one but it is effective for busy people living busy lives. Today, we’re going to discuss supplements to improve your eyesight.

Supplement Staples: Supplements to Improve Your Eyesight

Taking supplements is a quick and easy way to add necessary nutrients to your diet.  However if you’ve ever visited the supplement aisle at your local grocery or even stepped foot inside a shop dedicated entirely to supplements and vitamins it’s likely the experience can feel overwhelming.  That’s why we’ve compiled a brief list of nutrients you should look for when choosing a supplement to add to your daily regimen.

  • Alpha Lipoic Acid
  • Beta-Carotene
  • Calcium
  • Folic Acid
  • Lutein
  • N-acetyl Cysteine
  • Omega-3 Essential Fatty Acids
  • Selenium
  • Thiamin
  • Vitamin C
  • Vitamin E
  • Zeaxanthin
  • Zinc

It’s typical to find a multivitamin that contains all of these nutrients however if you can’t find one you can fill in the gap by taking an individual vitamin since most manufacturers also produce supplements containing one component, for example, Lutein is a common nutrient you can find sold individually. You can also find many of these vitamins in your food. Learn what foods are the best for your eye health.

On Adding Supplements to Your Diet

It is always advised that you discuss any supplements you intend to add to your diet with your doctor especially if you are already taking medications to avoid any unwanted side-effects.  We also recommend being mindful of the manufacturer’s expiration date.  In addition we recommend looking for natural or organic supplements since these will often taste better and usually offer a quality guarantee.

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How “Screen Time” Affects Your Eyes

How Screen Time Affects Eyes

How Screen Time Affects Eyes

In our day and age we are surrounded by screens.  Between our smartphones, electronic readers, computer screens at work and our home televisions the average American devotes up to 10 hours a day looking at screens according to a report by CNN.  With all of this time spent looking at screens the questions has been raised, “How does Screen Time affect your eyes?”  Today we’re going to have a look at what you may expect from prolonged screen time.

Eye Fatigue

One of the most widespread issues with prolonged screen time is eye fatigue or eye strain.  This simply means that your eye is tired from extended periods of focusing without blinking to help keep the eye properly moisturized.  This can also result in eye redness as well as temporarily blurred vision.   While eye fatigue or strain may be uncomfortable it is typically superficial and can be remedied by taking a break from whatever task has you looking at a screen.  If you’re at school or work try taking a break by stretching or taking a trip to the water cooler if you have the opportunity.

Computer Vision Syndrome

Another possible risk with prolonged screen time is what has been called Computer Vision Syndrome.  This is prevalent in not only adults but in children as well.  This can lead to myopia which is a refractive error in which a person can see near objects clearly but objects in the distance are blurred – this is also called nearsightedness.  If you are concerned about Computer Vision Syndrome in either yourself or a loved one especially school aged children consider breaking up screen time with alternative activities.

Protect Your Eyes During Screen Time, and Get Regular Checkups

While it’s important to limit screen time, especially when you notice an effect on your eyesight, we encourage you to have regular eye examinations.  Consistent eye care will help you monitor your eye health and help you make informed decisions regarding the amount of screen time that is right for you!

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Eye Protection and Winter Sports

Eye Protection and Winter Sports

Eye Protection and Winter Sports

 

As spring continues to close in avid skiers and snowboarders a like are still hitting the slopes in hopes of enjoying every last bit of snow brought on by winter storms.  As the weather warms up on the slopes winter sport enthusiasts are often tempted to shed unnecessary layers.  Did you know that one accessory you should not ditch despite the warm temperature are your ski or snowboard goggles?

Increased Exposure on Snow

Because snow is reflective this increases your exposure to damaging UV rays which explains why so many skiers and snowboarders come back from vacation sunburned.  And make sure you’re not fooled by gray skies – this risk is not reduced when the skies are overcast – have a look at our post regarding protecting your eyes even when the skies are gray.

Goggles over Glasses

When you prepare to hit the slopes it’s important to take your eye protection into consideration.  While most people own at least one pair of sunglasses that provide protection against the sun’s harmful UV rays it’s recommended that you invest in a pair of ski or snowboarding friendly goggles.  Most goggles on the market not only provide protection from the damaging ultraviolet rays but usually they come with a strap to help keep them securely on your head where they belong.  While when skiing or snowboarding with sunglasses there is always the possibility that they will fall off while you’re out on the slopes.  In addition many popular styles of sunglasses have “gaps” where light can still filter in.  With goggles securely fitted to your face you don’t have to worry about large gaps being exposed to sunlight.

If you or someone you know is preparing to enjoy the last of the ski and snowboard season remember the importance of protecting your eyes on the slopes – don’t leave your sunglasses or better yet, your goggles behind!

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Gray Skies? You Still Need to Protect Your Eyes!

Gray Skies? You Still Need to Protect Your Eyes

Gray Skies? You Still Need to Protect Your Eyes

 

When the skies are clear and the sun is shining it’s easy to remember to take precautions for your health.  Especially over the summer when we’re out enjoying the sunshine the most. Between sunscreen, hats and layers of clothing that provide UV protection your sunglasses may seem like an easy accessory to remember to wear.  What about spring?  Do you need to bring along eye protection even while the days are cold and gray?  Did you know that you should be wearing eye protection even in the spring when most people wouldn’t expect you should? Learn more about protecting your eyes on sunny days here. Read on to learn more about why you need to protect your eyes – even when it’s gray.

Gray Skies – An Unexpected Risk

In the cool gray days of spring it’s easy forget the habits that keep our skin and eyes safe and healthy during the summer months.  It’s a common thought that overcast skies mean you don’t need to worry about bringing along your sunglasses.  That eye protection is only useful during bright summer months.  Unfortunately most people believe that the harmful UV rays that can cause eye damage are blocked or are filtered out by the cloud cover.  This is a harmful misconception since gray skies don’t act as a barrier or filter for the sun’s powerful UV rays.  In fact if you are at the beach or by water or even surrounded by fresh snow you are exposed to a potentially damaging amount of UV rays to your eyes as well as your skin.

Play It Safe and Protect Your Eyes – Even When It’s Gray

As April Showers cloud the sky preparing to bring on the May Flowers and you find yourself surrounded by sunshine or gray skies take the proper precautions and bring along your sunglasses.  Especially if you plan on being by water or gliding over snow during spring break keep your eye protection handy.  It is just as important to protect your eyes in the spring as it is during summer – don’t fall victim to gray skies the unexpected risk.

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Eye Health for Adults over 60 – Tips and Insight

Tips for Eye Health Over 60

Tips for Eye Health Over 60

We all know that our bodies change after we hit 60: Our eyes are not immune to the aging process. Most of us look into protecting our bodies as we age, but, many do not pause and think about specific ways to protect their eye health. Here are a few tips and insights into how to keep your eyes healthy once you are past 60.

Get Plenty of Sleep

One of the best ways you can protect your eye health as you age (and even when you’re young), is to get enough sleep. Our eyes get lubricated, and cleared of any dust, allergens, smoke, or other irritants. To get the best rest, some research has shown that your eyes need exposure to some natural light during the day, as it affects our wake-sleep cycles.

Get Plenty of Exercise

Exercise is good for our bodies, but it is also specifically beneficial to our eyes. Exercise stimulates good blood circulation, which is important for our eye health. Additionally, exercise keeps our weight regulated, which fights off diseases such as diabetes – and, diabetic retinopathy.

Eye Injuries from Falling

One of the most common ways people injure their eyes is in or around the home, and many are the result of home improvement projects. While this may be worrisome, when you realize that most eye injuries could be prevented by wearing protective eye wear during projects and maintenance, those numbers are less worrisome. Be careful about your potential to fall – make sure railings are secure, rugs are tacked down, and there are no sharp edged protruding from tables or the corners of walls.

Stay Current with Your Eye Doctor for the Best Eye Health

Finally, our last tip for the day: Be sure to stay current with your eye doctor. The sooner you catch many eye diseases, the better. Be sure to go in for a yearly eye exam, and if you notice anything strange with your vision, be sure to make an additional appointment.

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Does Reading Harm Your Eyes? A Closer Look

Does reading harm your eyes?

Does reading harm your eyes?

Bookworms and students alike have often be warned by parents, teachers, and various sources to, “Be careful- reading too much can harm your eyes!”  Does excessive reading harm your eyes and where does that warning come from?  For anyone in the academic world or to the lover of the world of books we’re going to have a look at those claims.   And the results may surprise you!

The Dry Spell

If you’ve ever spent hours pouring over a new book or studying material for an upcoming test you’ve probably experienced the following.  You look up from your book and begin blinking or rubbing your eyes.  Why?  Because they’re itchy, scratchy and uncomfortable.  This is no reason to be alarmed since your eyes typically dry out while you’re reading.  This happens because you tend to blink less while reading causing your eyes to dry out.  Dry eyes are nothing to be alarmed by as you can easily pick up an over the counter eye drop to help soothe occasional dry eyes.  If the problem persists and carries over beyond reading it’s advised that you consult with your doctor.

Too Tired

While dry eyes are a typical result of reading in excess another common side effect is a little harder to diagnose.  Have you ever set your book down because you couldn’t seem to focus on another word?  Has this been accompanied by a dull headache?  Chances are your eyes are too tired or are experiencing fatigue.  If you’ve ever begun a new physical activity like hiking, biking or swimming you’ve likely experienced fatigue in your muscles including soreness.  Just like other muscles, tendons and ligaments your eyes can become fatigued after too much work.  This typically can be remedied by rest.  For more on eye fatigue, reading in dim light have a look at what Richard Gans, MD, FACS, an ophthalmologist with the Cleveland Clinic Cole Eye Institute had to say in this article about reading in dim light.

Does Reading Harm Your Eyes? Read On, Book Lovers!

Bookworms and students can read in peace knowing that reading doesn’t harm your eyes.  The myth that it does is just that, a myth.  And the symptoms that are commonly claimed to be harming your eyes, like dryness and fatigue, can typically be remedied with no long term effects.  Just remember to keep your eyes well lubricated and give your eyes a break if you feel fatigue coming on.  Happy reading!

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Why You Should Drink Coffee: How it Benefits Your Eyes

Why You Should Drink Coffee

Why You Should Drink Coffee

Most Americans are waking up and starting their day with a habit that is benefiting the health of their eyes. Little do they know this daily ritual has been proven to have long term benefits. So, what are they doing on a daily basis that helps prevent eye damage? It’s likely you have some in your cupboard or picked some up in a drive through on your way into work.

Benefits of Coffee

The answer is your daily cup of coffee. Loaded with powerful antioxidants this simple indulgence can have worthwhile benefits beyond providing you with a caffeine boost. Here’s what USA Today says about the health benefits of drinking coffee.

While in general, most people might call your daily habit a vice, you can be rest assured. There’s more to your cup of coffee then a morning buzz or an afternoon pick-me-up. In fact one day you might be prescribed a specific scientist formulated brew to help combat eye damage, according to Medical Daily.

How to Keep it Healthy

Keep in mind to go easy on cream and sugar. Particularly if you’re reaching for an ice blended drink or something so indulgently sweet. If you can’t remotely find the taste of coffee behind the medley of vanilla, chai, mocha topped with whipped creamm you may be outweighing the health benefits. It may take time, however, learning to enjoy coffee in it’s simpler form will give you the best result.

Why You Should Drink Coffee

So the next time you’re pouring yourself your usual cup, or two, of coffee remember to use the cream and sugar in moderation. Your eyes and body will thank you for the antioxidants. Maybe one day your indulgence will be a prescribed as a part of a healthy diet. For now, raise your mug in honor of scientists who continue to research the health benefits linked to coffee and enjoy your caffeine boost.

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A Roundup of the Very Best Foods for Eye Health

Best Foods for Eye Health

Best Foods for Eye Health

We all work at eating a healthy diet to maintain a good weight, and protect ourselves from diseases such as diabetes and heart problems. But, one thing we often fail to consider, is that by eating healthy, we are also promoting good eye health. In fact, there are many foods that specifically benefit our body when it comes to our eyes. Here is a roundup of the very best foods for eye health.

Dark Leafy Greens

We all know that salad is healthy – but you need to make sure you’re getting dark, leafy greens in the mix for better eye health. Delicious as it is, iceberg lettuce doesn’t fit into this category. Instead, opt for dark greens like kale, spinach, Swiss chard, collard greens, Brussel sprouts, and broccoli. These greens have carotenoids zeaxanthin and lutein. These nutrients are essential for eye health – they are found in high concentration in your macula. Having a diet rich in these nutrients has been linked to lower risks of cataracts and advanced macular degeneration.

Eggs

Egg yolks are rich in lutein and zeaxanthin like dark, leafy greens, but they are also rich in another nutrient that our eyes need: Zinc. This nutrient also helps reduce your risk of macular degeneration. Besides, eggs are delicious! Try them poached over your salad for a tasty, healthy lunch!

Fish

Fish with higher levels of fat, such as mackerel, tuna, trout, and salmon, are rich in DHA. This fatty acid is found in our retinas. Research has shown that when the fatty acid in your retina is low, it may cause dry eye syndrome.

Whole Grains

Grains get a bad rap in this modern low-carb diet culture, but whole grains with a low glycemic index (whole grains, not processed bread), are healthy for our eyes. Add grains such as whole-wheat break, brown rice, whole oats, and quinoa. Like many of the foods above, they help reduce our risk of macular degeneration.

Citrus and Berries

Citruses like lemons, grapefruit, oranges, and berries are great sources of vitamin C. This vitamin is essential to reduce the risk of both macular degeneration and cataracts. Try a smoothie with plenty of spinach to get your doses of dark leafy greens and berries!

Nuts

Omega-3 fatty acids and vitamin E are also extremely beneficial for our eyes. Thankfully, nuts like walnuts, almonds, and pistachios are rich in both. Have a handful of nuts for your afternoon snack: It’s one of the very best foods for eye health.

Foods for Eye Health: Add these to Your Diet

All the foods for eye health that are listed in this article are also beneficial for other aspects of your health. Remember, when you eat real food, your body is more nourished. You’ll feel better (not to mention look better) when your body is fully nourished. And, your health will be maintained longer in life.

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3 Tips On How to Avoid Sun Damage to Eyes

How to Avoid Sun Damage to Eyes

How to Avoid Sun Damage to Eyes

We all understand the importance of protecting our skin from the sun: The sun’s UV rays can cause us to burn, and can ultimately cause skin cancer. Because of this, we all wear hats, slather on sunscreen, and try to avoid the sun during the peak hours of the day. But, we don’t often think about the damaging rays and how they are affecting our eyes. In today’s blog post, we’re going to discuss how to avoid sun damage to your eyes so that you can keep them healthy for many years.

1. Avoid Sun Damage to Eyes: Wear the Right Sunglasses and a Hat

Sunglasses don’t do much for you if they’re not the right kind. It’s easy to just pick up cheap sunglasses from a gas station or department store – but they need to have the right kind of protection in order to truly protect your eyes from sun damage. Look for sunglasses labeled with “UV400,” or ones that provide 100% UV protection. Just because your sunglasses are super dark doesn’t mean they block out damaging UV rays. In fact, it’s important to wear sunglasses even on cloudy days, because UV rays go through clouds. Wearing sunglasses helps protect your eyes, but wearing a hat adds an extra layer of protection. They shade your eyes from different angles that sunglasses don’t, meaning you’ll be more protected while outdoors.

2. Avoid Damaging UV Rays: Be Careful While Driving

Driving in the car without proper sunglasses can cause the most damage. Not all car windows block UV rays. The side windows are even less likely to provide protection. Many people get sunburned while driving – their eyes are also being damaged by the sun. Be sure to wear proper UV-blocking sunglasses when you drive and your eyes are exposed to the sun. This is the best way to avoid sun damage to eyes.

3. Check Your Susceptibility to UV Rays: Check Your Medication3.

Many medications make our eyes more susceptible to the sun’s rays. Certain antibiotics, birth control, and others, contain substances that make our eyes more vulnerable to damaging UV rays. Check the labels of your medication, and speak with a doctor to learn if your eyes could be in more danger. Take the proper steps to avoid being out in the sun, or make sure you have the right sunglasses and/or hat to protect your eyes from the sun.

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Remedies for Aching Eyes: A Few Helpful Tips to Get Relief

Remedies for Aching Eyes

Remedies for Aching Eyes

We’ve all experienced it: Eyes that just ache after a long day at work, pain after reading a book, and an overall heaviness you just can’t get rid of. In our quest to find remedies for aching eyes, we came across quite a few helpful tips.

Use Ice-Cubes

Ice cubes can cool your eyes, and improve blood circulation. They also help relax the muscles around your eyes. Simply put some ice cubes in a clean town, and compress it lightly on your tired eyes to get some relief from the achiness.

Potato Slices

If you’re adverse to using ice-cubes, try putting some potato slices in the refrigerator. Place them over your eyes to reduce inflammation. You’ll also get the added benefit of a little shuteye!

Hot Compress

Some pain requires heat for relief. Putting a warm compress on your eyes can provide relief from the achiness by relaxing the muscles around your eyes, soothing dry eyes, and reducing strain. Place a warm towel on your eyelids – refresh it every time it cools.

Chamomile Tea

Sometimes, your aching eyes might be the result of not getting enough sleep. Try drinking some chamomile tea with honey before bed to melt stress away and calm your body before you go to sleep. Getting a good night’s rest will go a long way to relieving your aching eyes!

Use Tea Bags

Tea can be ingested, but it can also be used directly on your eyes. Tea contains bioflavonoids, which fight infections and bacteria. They can also be used warm to soothe your eyes. Use green or black tea for the most benefit.

Use a Chilled Spoon

If you don’t have ice cubes or potatoes handy, put a few spoons in chilled water. Place them over your eyes, and switch them out as they grow warm. This can be a great way to get relief when you’re at work and don’t want to ruin your makeup, but need relief.